by Advanced Medical Resources Category: General
Posted on at
The Best Sleep Schedule For People Who Work Nights 04/15/2015 08:47 am ET | Updated Mar 12, 2016 It’s hard enough to get sufficient rest when you’re holding down a 9-to-5 job. It’s even trickier when you’re one of the more than 15 million Americans who clock in as the rest of us zonk out. But research suggests that with a little planning, night-shift workers can get plenty of shut-eye. “Within about a week, permanent night-shift workers can reset their body clock so they feel sleepy at the right time of their day,” says Charmane Eastman, PhD, a professor and researcher at the Biological Rhythms...
by Advanced Medical Resources Category: General
Posted on at
An Hour-By-Hour Guide To Maximizing Your Workday By Moira Lawler This story originally appeared on LearnVest. Picture this: It’s 1:30 p.m., and you’re just getting started on an important project that’s due to your boss first thing the next morning. But rather than brilliant ideas flowing from your head to your keyboard, you’re struggling to stay alert. If you’re like most people, early afternoon isn’t your most effective time to work—and there’s a scientific reason for it. This lull in productivity is actually dictated by your body’s natural circadian clock, which syncs your biology and behavior to light signals in your environment. This internal body clock...
by Advanced Medical Resources Category: General
Posted on at
...
Showing Page 11 to 23 of 69 Blog Posts