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6 Tips For Staying Healthy With a Desk Job

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  Millions of Americans struggle working at desk jobs, jeopardizing their health. Sitting down all day long can be a pain – literally. Here are six tips for staying healthy with a desk job: 1. Focus On Proper Sight Lines Maintaining proper sight lines means keeping your eyes at screen level so that your neck does not have to contort. Adjust your monitor and chair to put your neck and head in a comfortable position. 2. The Ergonomics Of Hand And Wrist Placement Staying ergonomically pure with your hands and wrists prevents serious joint and ligament injuries. Consider a cushioned wrist mouse pad to keep your mouse hand comfortable. Pads are also available for keyboards while ergonomic keyboards enable hand placement that seems more natural. 3. Maintain Proper Posture Proper posture is probably the most important tactic in staying healthy with a desk job. Good posture is essential to overall health in general. Keep your back straight and your feet on the ground. If...


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How to be Successful and Happy at Work

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Do what you love. We’ve heard that phrase a million times. It sounds so simple, so obvious, that we don’t really catch it for what it is: bad advice. “What’s that?” you say. “I shouldn’t do what I love?” Well, in a way, no you shouldn’t. But before you have a panic attack, let’s back up. I’m not asking you to resign yourself to a life of paper pushing and boredom. I would never do that to you. To get the life you want, I’m asking you to be intentional rather than indulgent. That’s a big concept, so let’s unpack it. Realistically, there are plenty of things that we love to do that either we A) can’t really make a living doing (champion Nerf gun fighter, anyone?), or B) might love, but aren’t quite good enough to pursue as a means of income (like my friend who loves to cook). There’s also the very realistic chance that while we might be able to do what we love for a living,...


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The Top 5 things Every Recruiter Expects from Every Candidate

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The Top 5 Things Every Recruiter Expects from Every Candidate   We talk a lot about customizing resumes, a solid online presence and effective job search techniques. We even talk (and talk) about job interview best practices. What we don’t talk about enough are the basics every recruiter look for in every candidate, regardless of the job, level of experience or even the industry. So – keeping in mind that from the research they’ve done so far, the recruiter knows you can do the actual job (or you wouldn’t have been offered a face-to-face interview) – let’s talk about that now, starting with the top five: Confidence From the moment they meet you, the recruiter is going to be assessing how you project confidence. Several factors go into this assessment… Do you communicate well (the anxious and unprepared typically exhibit very poor communication skills)? Are you able to engage in conversation…...


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